Rooted in the body. Grounded in the story. Growing toward wholeness...
Trauma Recovery & Somatic Coaching
with Lisa Stonehouse
My Approach
Most of us carry patterns we didn't choose — in how we relate, how we cope, how we talk to ourselves. Living Oaks exists to help you trace those patterns back to where they started, understand them without shame, and build new ones that create a new way of living.
Using in-body (somatic) practices, nervous system education, and a deep look at family and attachment history, I help clients move from surviving their story to understanding it — and from understanding it to living differently.
How I help…
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Understand the Root
I look at where your patterns began — family systems, attachment style, early relationships — so you're not just managing symptoms, you're addressing the source.
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Reconnect With Your Body
Through somatic and vagus nerve-informed practices, you'll learn to recognize what your nervous system is doing in real time — and how to bring it back to safety.
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Practice Grace for Self
This work isn't about fixing what's broken. It's about understanding what made sense at the time, and building genuine self-acceptance.
You deserve a safe space to share.
You don't have to carry your story alone, and you don't have to have it all figured out before you reach out. Here, you'll have someone to truly listen — someone to hold space for whatever you bring, without judgment.
This is an invitation to start the conversation.
FAQ
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First things first, don't be nervous. We'll start with a free consultation to determine your design needs (and if we'll make great collaborators).
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Pricing is based on both the project's scope and your desired timeline. (I promise fair rates and will always require your approval before we begin).
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Timelines depend on the project, but I generally dedicate up to a month to each client, with the possibility of an extension based on my availability.
Reserve Time to Experience Our Expertise
Complete the form with contextual information regarding your challenges, timelines, and desired outcomes, and our team will respond promptly with an evidence-based recommendation framework.